3Ī third published article discusses a number of studies showing that: Gymnema sylvestre, the extract of a vine from the rain forests of India, reduced glycosylated hemoglobin levels in two small trials.Cinnamon improved fasting blood glucose.Chromium supplementation reduced glycosylated hemoglobin (the amount of glucose in red blood cells) and fasting blood glucose (FBG) levels.3 The Canadian researchers found that in a large meta-analysis: Human studies are not as common, but an article published in June 2009 analyzed clinical evidence of complementary and alternative treatments of type 2 diabetes from 1966 to 2008. There are many studies showing that chromium supplementation improves glucose tolerance in diabetic mice. The researchers noticed, however, that although cinnamon may improve glycemic control and insulin sensitivity, the effects were quickly reversed when the men stopped taking the cinnamon supplements. It also improved insulin sensitivity on the 14th day. Carbo DefenseĬinnamon reduced the response to oral glucose tolerance tests throughout the two-week period. Placebo supplementation was continued for 5 days following this 14-day period. Studies show that adding chromium and cinnamon extract to your daily health regimen can help support healthy glucose levels.Ī study at the School of Sport and Exercise Sciences, University of Birmingham, Birmingham, UK, found that cinnamon improved fasting glucose in eight male volunteers who underwent two 14-day studies involving cinnamon or placebo supplementation. Eventually, the pancreas is unable to keep up with the need for increased insulin, and diabetes sets in usually within 10 years unless a major lifestyle change is made by: When insulin sensitivity is lost, the body has to produce more insulin in order to keep blood glucose under control. Increased blood glucose levels lead to insulin resistance or pre-diabetes, which often leads to type 2 diabetes. The researchers found that there were between 163,000 and 217,000 high blood glucose-related deaths in 2005 that could have been avoided with proper nutrition and a healthy lifestyle. Research from Harvard scientists shows that having high blood glucose levels is the fifth most deadly health risk factor, making it more dangerous than high LDL cholesterol.
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